Yoga

Vinyasa is a flowing, dynamic yoga practice that links breath and movement. Our all levels classes offer modifications for beginners and those with injuries as well as advanced options. Our classes feature sun salutations, standing poses, arm balances, dynamic stretching, core work, inversions and breathing techniques. This practice will build stamina and strength, improve balance, promote weight loss, and reduce stress. Participants will appreciate the meditative quality and see the benefits in their lives off the mat as well (like on the rock or on the wall)!

Vinyasa classes are free for members or those with a day pass to attend.
We offer a very limited number of mats for use and encourage you to invest in your own mat.
We have blocks, straps, blankets and bolsters available for your use.
Jade Yoga mats are available for purchase in our pro shop.

 

Yin yoga is a slow paced practice that pairs holding shapes in your body for longer periods of time with still meditation. It can be great for anyone who wants to increase their flexibility and range of motion, no matter where you're starting from. This practice offers relaxation and calm for the mind and body. Yin yoga is a fantastic complement to high energy activities. All are welcome, no prior experience is needed.This class is limited to 15 participants, to ensure that everyone has enough props. If you see that class is full and you would like to attend, you might consider bringing your own pillow and blanket to use. Please check in with your instructor to make sure there is room for your to attend.Yin yoga classes are free for members or those with a day pass to attend. We offer a very limited number of mats for use and encourage you to invest in your own mat. We have blocks, straps, blankets and bolsters available for your use.