CORE

You will learn how to engage and strengthen your core through traditional ab work as well as through total body balance and stability. Core work is essential for climbers because it allows you to shift your body on the wall and move fluidly upward.  A strong core promotes better balance and posture which prevents injury.
Fitness and yoga classes are free for members or those with a day pass to attend.
We offer a very limited number of mats for use and encourage you to invest in your own mat.