HIIT

Maximize your time working out with this amazing 30 minute circuit class that utilizes HIIT (high intensity interval training), strength training, and toning exercises to tax every muscle group. These classes are for everyone and you will challenge your body each time with the variety of sequences built around a selection of equipment including kettlebells, free weights, ropes and cardio equipment, by our creative and motivating instructors. All fitness classes are included in the membership.
Fitness and yoga classes are free for members or those with a day pass to attend.