FITNESS: Core & Recovery

Core & Recovery

This class combines focused core work with restorative, rejuvenating stretching. You’ll learn how to engage and strengthen your core through traditional exercises, as well as full-body balance and stability work.

A strong core is essential for climbers—it helps you move efficiently on the wall, shift your body with control, and climb more fluidly. It also improves balance and posture, reducing the risk of injury.

Expect to work hard at your own pace, followed by a well-earned reset with a series of full-body stretches designed for recovery and release.

We offer a limited number of loaner mats, but we encourage you to bring your own.

Please reserve your spot in advance. On the rare occasion that a class needs to be canceled, being signed up allows us to notify you directly. If you’re unable to attend, please cancel at least two hours before class to avoid a no-show fee.

Requirements

All individuals must complete our waiver (www.ugclimbing.com/waiver) prior to participating in any climbing or fitness activities at the crag.