FITNESS: Alpine Strength & Conditioning

This class combines core training with high-intensity interval workouts (HIIT) featuring full-body, multidirectional movements, adjustable intensity levels, and short recovery periods to maximize calorie burn. The workout finishes with focused core exercises designed to strengthen your midsection, improve stability, and promote better posture through spinal lengthening.

We have a limited number of loaner yoga mats available, but we encourage you to bring or invest in your own mat for the best experience.

Please reserve your spot in advance. On the rare occasion that a class must be canceled, we'll be able to notify everyone who is registered.