YOGA: Foundations of Yoga

This 75-minute Yoga Basics class is perfect for both beginners and more experienced practitioners looking to refine their foundation. You’ll learn breathing techniques, common postures, and proper alignment, all while building a strong base for your practice. These fundamentals can be developed further in this class or carried into our faster-paced Vinyasa and Power Vinyasa classes.

We offer a limited number of loaner mats, but we encourage you to bring your own. This class also incorporates props such as blocks, bolsters, straps, and blankets. While some are available, bringing your own ensures you have everything you need to fully support your practice.

Please reserve your spot in advance. On the rare occasion we need to cancel a class, being signed up allows us to notify you directly.